Posts

The New Year holiday is just days away. Have you decided what you’ll be doing?

With the old year on the way out and a New Year coming in, it’s important that you celebrate in moderation and follow the guidelines to help prevent the prewar of COVID-19. It’s great to have fun, and there are plenty of safe things you can do to start the New Year out right. Strive to help your family and friends have a fun, safe New Year, as well.

Consider these options for safely ringing in the New Year with pizzazz:

  1. Rather than hosting a party for your friends and family members – join the new craze and do it on Zoom, or another platform like Facebook Group Chat, Skype, or FaceTime group calls. When you have everyone get together online, they’ll avoid being out where there are drunk drivers and other hazards. Keep them safe by keeping them off the road and enjoying a great time with you. If your guests drink, all the more reason for them not to even worry about driving, so they won’t be drinking and then driving home. You’ll all be happier for it in the morning, safe and sound! Who would have thunk you could make you a new work at home skills for a party!?
  2. Volunteer somewhere ONLINE  There are a lot of people who are less fortunate than you. You can do something nice for them by just being there and showing them that they matter. One example is the Crisis Textline. This will start the New Year out with warm feelings for both of you!
  3. Donate to a favorite charity in lieu of spending money on something frivolous to bring in the New Year. You can have a quiet night in. You’ll feel good in the morning and someone else will benefit from your generosity.
  4. Figure out your goals and plans for the New Year. Preparing a budget, making a “bucket list” or spending time in quiet contemplation are all great ways to start the New Year out right without a lot of money, effort, or anxiety. 

Usually there’s nothing wrong with going out on New Year’s Eve, but that’s one night in which it’s far safer to stay home. And, with the current state of affairs it’s even wiser. And your children or friends will thank you for simply being there with them. Reminiscing with friends about the great times you’ve had together can help you look forward to what the New Year will bring.


The New Year Awaits You

One good reason to have a safe New Year’s Eve is that the New Year is waiting for you! Start it with energy and vitality by making safe choices that leave you ready for a fresh start. Start the New Year with enthusiasm for all it has to offer you and joy for the fact that you’re still around to experience more of what life has to offer.


When you allow the good things of life into your heart, it’s much easier to move forward as challenges arise.
Even the happiest people struggle sometimes, but being well-prepared for everything means that you’ll have a much higher chance of staying happy and moving into the New Year with grace, hope and positive expectancy.

If you find yourself making a new job your New Year’s resolution, check out our search engine.

 

It’s commonly understood that taking vacation days provides a significant mental health benefit.

But does vacation also allow us to better develop our work lives? A study published in the Journal of Vocational Behavior finds that all of that is true, and that vacation is really good for our health.

 

Research shows

Researchers ran a study involving 120 students who completed self-reports of their mood and general well-being. Half of the participants went on vacation the first week of the semester, while the other half remained in class. On their vacations, the participants were told to eat and rest regularly throughout the weekend, and to exercise and relax as much as they could over the weekend.

 

The researchers found that this schedule improved their mood and well-being dramatically. Participants who used vacation days had fewer bad moods and lower levels of depression than those who stayed in class. They were also more likely to be engaged with their studies on their vacation, and they had higher happiness levels and a healthier overall lifestyle.

 

Laws and employee benefits should encourage short term vacation to allow us to rebuild our mental, physical, and social health from a work-based perspective vacation days spent anywhere, like camping can be beneficial

 

Why does such a simple change have such a dramatic effect on mental well-being? What else might be involved? And what might other workplace policies do to promote healthier days off?

 

Practices that build on the previous steps of the vacation schedule could be key to promoting healthier days off. First, the study members observed that students who went on vacation were more likely to take physical exercise while they were gone. Many young people are uncomfortable taking time off, particularly in the summer, so letting them come back to school after their long-planned vacations would allow them to take physical exercise and socialize before they even return.

 

Vacation Days just make sense…

Second, there is evidence that having paid holidays encourages employees to take their vacation days more often than employees without paid holidays. This, in turn, may lead to an easier transition from school to work, and it could also contribute to maintaining or boosting their mental health and well-being in the days afterward.

 

Finally, sharing a “work-based” vacation schedule with employees could also make it easier for employers to include policies about clean, healthy food at work. Focusing on having healthy days off as part of a broader “work-life balance” would allow companies to promote healthy choices, encourage employees to get food at work, and offer employee and management feedback on employee behaviors that promote healthy eating and exercise.

 

If you’re looking for a new opportunity, check our search engine for job seekers.